(Source: Reuters India News, India)
While the low-fat diet craze led some doctors to worry that Americans would instead start eating too many carbohydrates, a new study suggests that eating low-fat doesn't have to increase carbohydrate-fueled health risks.
Instead, if extra carbohydrates are part of a diet plan that includes more fruits, vegetables, and whole grains, the risk of diabetes - the biggest related health concern -- could actually drop, at least in older women, according to the findings. However, a low-fat, high-carbohydrate diet could create problems in people who already have diabetes, researchers caution. Read more
While the low-fat diet craze led some doctors to worry that Americans would instead start eating too many carbohydrates, a new study suggests that eating low-fat doesn't have to increase carbohydrate-fueled health risks.
Instead, if extra carbohydrates are part of a diet plan that includes more fruits, vegetables, and whole grains, the risk of diabetes - the biggest related health concern -- could actually drop, at least in older women, according to the findings. However, a low-fat, high-carbohydrate diet could create problems in people who already have diabetes, researchers caution. Read more
1 comments:
It is better to take some precautions to reduce the fat in the body so that we may also get relief from diabeats. People have to take care of it.
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